Mindful Meditation

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Cloud 9 is thrilled to bring you our newest weekly class:
MORNING MINDFUL MEDITATION PRACTICE
with Liz Abedroth

Fridays 10:00am -11:00am

$12 per class/ $40 per month (pre paid)

Welcome! Liz is excited to facilitate a class where we will learn about mindfulness practices as well as experience different forms of meditation. Please join us if you are a beginner or experienced meditator. We can all learn from each other and deepen our practice.

Class format: Introductions, reading from inspirational text & brief discussion, 1-2 short meditations (guided), and closing thoughts.

For more information and to register please email  elizabendroth@gmail.com.

Charlene Freeman